So meatloaf is typically a heavy loaf of meat covered in a thick layer of tomato sauce and glaze. Although we love a good meatloaf, tonight, I thought I would put a healthier twist on the classic. This recipe replaces the bread crumbs with oatmeal to increase the fiber content and removes the thick layer of glaze for a lighter topping. Ingredients: Preheat Oven Temperature: 375 degrees 1 pound 93% lean hamburger 1 egg 1 Tablespoon grated onion 1/4 teaspoon grated garlic 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 Tablespoons Worcestershire 2 Tablespoons ketchup + 1 Tablespoon ketchup for topping 2/3 cup Quick Oats Combine all of the ingredients except for the quick oats. Gently combine with your hands. Once thoroughly combined, begin adding in oats. Start by mixing in 1/3 cup of oats. Mix in just enough to hold the loaf together, between 1/2 to 2/3 cups total. Transfer mixture to a loaf pan and form into shape. Le
"Modern Southern Cook"