So meatloaf is typically a heavy loaf of meat covered in a thick layer of tomato sauce and glaze. Although we love a good meatloaf, tonight, I thought I would put a healthier twist on the classic. This recipe replaces the bread crumbs with oatmeal to increase the fiber content and removes the thick layer of glaze for a lighter topping.
Ingredients: Preheat Oven Temperature: 375 degrees
1 pound 93% lean hamburger
1 egg
1 Tablespoon grated onion
1/4 teaspoon grated garlic
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 Tablespoons Worcestershire
2 Tablespoons ketchup + 1 Tablespoon ketchup for topping
2/3 cup Quick Oats
Ingredients: Preheat Oven Temperature: 375 degrees
1 pound 93% lean hamburger
1 egg
1 Tablespoon grated onion
1/4 teaspoon grated garlic
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 Tablespoons Worcestershire
2 Tablespoons ketchup + 1 Tablespoon ketchup for topping
2/3 cup Quick Oats
Transfer mixture to a loaf pan and form into shape. Leave room around the edges to provide room for browning. |
Add the remaining tablespoon of ketchup to the top of the loaf. |
Cover with foil and bake in preheated oven for 45 minutes. Remove foil and bake an additional 10 minutes. |
Remove loaf from oven and serve with your favorite sides! |
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