1 Pound Ground Beef
1 Egg
1/2 Cup Quick Cooking Oats
2 teaspoons Salt
1 teaspoon Black Pepper
1 Tablespoons Yellow Onion, Minced
1 Tablespoon Worcestershire Sauce
4 Tablespoons Ketchup
2. Combine all ingredients, minus ketchup, in a large mixing bowl.
3. Lightly spray the muffin tins with non-stick spray.
4. Using your hands, make small balls of meatloaf mix and place in the tins. The meat should come 3/4 the way to the top of the tin.
5. Bake, uncovered, for 20 minutes.
6. Cover each meatloaf muffin with ketchup and return to the oven for an additional 10 minutes.
7. Remove from the oven and carefully remove from the tins.
Yields 8 Meatloaf Muffins
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