Skip to main content

Barbecued Cornish Hens



So when springtime starts to roll around, it is time to break out of the kitchen and move outdoors to the grill. While hamburgers and chicken are great, tonight, we wanted something a little different. The use of cornish hens in this recipe allows for a quicker cook of whole hens, as compared to whole chickens, and is nice enough to entertain with at your next cookout. Imagine everyone's surprise when you serve them their own small hen half instead of the typical BBQ chicken pieces.




Ingredients:
2 Cornish Hens, Butterflied
1/2 teaspoon Garlic Salt
1/4 teaspoon Red Pepper Flakes
1/4 teaspoon Paprika
1/4 teaspoon Cracked Black Pepper
2 Tablespoons BBQ Sauce

1. To butterfly the hens, remove the backbone from the chickens and then press down on the breastbone to flatten. Make sure to turn the legs out so the thighs rest on the breast.
2. Combine the seasoning in a small bowl. Sprinkle over the skin of the hens. Using your hands, rub the dry seasoning into the skin.
3. WASH YOUR HANDS!
4. Place the hens skin-side-down on a grill over low heat. Allow to cook for 12-15 minutes without moving.
NOTE: THE COOKING TIME WILL DEPEND ON YOUR GRILL. YOU WANT LOW HEAT HERE TO CRISP AND NOT BURN THE SKIN. ALL COOKING TIMES ARE BASED ON COOKING WITH THE LID CLOSED ON A GAS GRILL.
5. Using tongs, flip the hens over and allow to cook for an additional 12-15 minutes or until the juices run clear or has reached an internal temperature of 165 degrees on a digital thermometer.
6. Brush 1 Tablespoon of your choice of sauce on the skin side of each of the cornish hens. Allow to cook for an additional 5 minutes.
7. Remove from the grill and cover with foil for 5 minutes.
8. Cut in half down the breast bone and enjoy!

Comments

Popular posts from this blog

Lentil Burgers

Last night I cooked a large pot of lentils as part of our family dinner, which means that today, I was left wondering what I could do with all these lentils for the coming week. My typical use for lentils is in chili or soups, however, that is not something that I really wanted on this bright, spring day. Instead, I thought about how I could morph the leftovers into something new that I could use throughout the week, and that is when I thought of revamping my normal veggie burger recipe. Now, as promised, since this is the Quarantine Cooking Series, please feel free to use whatever beans or greens you have in your house. While I love the way this recipe turned out, it is more important that you use what you have and the technique to create a delicious meal for you and your family. Additionally, I like my veggie burgers on the spicy side. However, this is another place when personal modifications should be made to your palate preferences. 3 Tablespoons canola oil, divided

Black-eyed Pea Croquettes

So it is well known that I make  Black Bean Burgers  all the time. I love the versatility of the recipe and the ability to make a week of lunches in about 15 minutes. Today, I found myself with a bowl of leftover black-eyed peas in the fridge and the desire for something new. This recipe is also great because I always have canned black-eyed peas in the pantry since they are one of my husband's favorite vegetables, which means I can make this recipe anytime. So whether you use leftover homemade, like I did, or canned, this recipe is great. Additionally, these are not coated and fried like traditional croquettes, which makes them an even better option. Enjoy these as a side dish, on a sandwich, or with a side salad for a delicious, healthy, and easy meal. These do not hold or reheat well, so enjoy them while they're hot. 2 Cups Black-eyed Peas, drained and rinsed 3 Scallions, whites and greens thinly sliced 1 Clove Garlic 1 Egg, lightly beaten 3/4 Cup Bread Crumbs,

Banana Zucchini Bread with Raisins and Cinnamon Sugar Swirl

It is that time of year again when I am working to develop new and interesting ways to use up all of the vegetables coming from the garden. Last year, I posted "The Best Zucchini Bread"  recipe; this is still a great recipe but this one is even better! Since entering my last trimester of pregnancy, I am craving cinnamon raisin bread. This recipe was created to help merge the two flavors while also adding in some nutrients from bananas, as I always seems to have 2 or 3 that get left over and become a little too ripe. This bread is so fragrant, moist, and delicious! If I had some walnuts in the freezer, I might even finely chop some and incorporate them into the swirl for even more texture. This bread is perfect for breakfast, afternoon snack, or even dessert. I hope you will give this recipe a try. 2 very ripe Bananas, mashed 1 cup Zucchini, grated 1/2 cup Vegetable Oil 1 Egg, beaten 1 teaspoon Vanilla 3/4 cup Sugar 1 teaspoon Baking Soda 1/2 teaspoon Bakin