Skip to main content

Crispy Chicken Tenders


So part of being a modern southern cook is about the ability to improvise. For example, last night my husband and I decided to make chicken tenders for dinner. Although I have a go-to recipe for tenders, I did not have the ingredients for the entire meal and I wanted to try something new. What I found turned out so juicy and crispy that I was AMAZED. The result is my new Crispy Chicken Tenders recipe. The breading stays attached to the chicken so well that I even sliced the meat and used on my salad the following day. I hope you love it too!

Ingredients:
1.5 Pounds Boneless, Skinless Chicken Breasts
1/2 Cup All Purpose Flour
1 Cup Plain Bread Crumbs
3 Eggs, Beaten
1 teaspoon Salt
1/4 teaspoon Cayenne Pepper
1 teaspoon Garlic Powder
1/2 teaspoon Paprika
1/2 teaspoon Seasoning Salt
Oil for Frying

1. Preheat fryer to 350 degrees.
2. Cut chicken breasts into thick tenders. I was able to get 3-4 tenders per large breast.
3. Prepare your dredging station.
  • Container 1: 1/2 Cup AP Flour, 1 teaspoon Salt, 1/4 teaspoon Cayenne, 1/2 teaspoon Garlic Powder
  • Container 2: 3 Well-Beaten Eggs
  • Container 3: 1 Cup Bread Crumbs, 1/2 teaspoon Garlic Powder, 1/2 teaspoon Paprika, 1/2 teaspoon Seasoning Salt
4. Run each tender through the dreding sequence to thoroughly coat. I suggest keeping 1 hand for dry containers and 1 for the egg mixture to prevent a massive clumping.
5. Lay each tender on a baking sheet and allow to remain untouched for about 5 minutes. This gives the binding time to set before frying.
6. Fry the tenders in the preheated oil for 4-6 minutes, depending on thickness.
7. Allow to cool for 3-5 minutes. This time will allow the juices to redistribute and the internal temperature to drop to a more desirable eating temperature. (AKA...so you don't burn your mouth!)

Serve with your favorite dipping sauce or on top of a salad.

Note: If you want an even crisper crust, try mixing in 1/2 Cup Panko Bread Crumbs into Container 3.

Comments

Popular posts from this blog

Lentil Burgers

Last night I cooked a large pot of lentils as part of our family dinner, which means that today, I was left wondering what I could do with all these lentils for the coming week. My typical use for lentils is in chili or soups, however, that is not something that I really wanted on this bright, spring day. Instead, I thought about how I could morph the leftovers into something new that I could use throughout the week, and that is when I thought of revamping my normal veggie burger recipe. Now, as promised, since this is the Quarantine Cooking Series, please feel free to use whatever beans or greens you have in your house. While I love the way this recipe turned out, it is more important that you use what you have and the technique to create a delicious meal for you and your family. Additionally, I like my veggie burgers on the spicy side. However, this is another place when personal modifications should be made to your palate preferences. 3 Tablespoons canola oil, divided

Black-eyed Pea Croquettes

So it is well known that I make  Black Bean Burgers  all the time. I love the versatility of the recipe and the ability to make a week of lunches in about 15 minutes. Today, I found myself with a bowl of leftover black-eyed peas in the fridge and the desire for something new. This recipe is also great because I always have canned black-eyed peas in the pantry since they are one of my husband's favorite vegetables, which means I can make this recipe anytime. So whether you use leftover homemade, like I did, or canned, this recipe is great. Additionally, these are not coated and fried like traditional croquettes, which makes them an even better option. Enjoy these as a side dish, on a sandwich, or with a side salad for a delicious, healthy, and easy meal. These do not hold or reheat well, so enjoy them while they're hot. 2 Cups Black-eyed Peas, drained and rinsed 3 Scallions, whites and greens thinly sliced 1 Clove Garlic 1 Egg, lightly beaten 3/4 Cup Bread Crumbs,

Banana Zucchini Bread with Raisins and Cinnamon Sugar Swirl

It is that time of year again when I am working to develop new and interesting ways to use up all of the vegetables coming from the garden. Last year, I posted "The Best Zucchini Bread"  recipe; this is still a great recipe but this one is even better! Since entering my last trimester of pregnancy, I am craving cinnamon raisin bread. This recipe was created to help merge the two flavors while also adding in some nutrients from bananas, as I always seems to have 2 or 3 that get left over and become a little too ripe. This bread is so fragrant, moist, and delicious! If I had some walnuts in the freezer, I might even finely chop some and incorporate them into the swirl for even more texture. This bread is perfect for breakfast, afternoon snack, or even dessert. I hope you will give this recipe a try. 2 very ripe Bananas, mashed 1 cup Zucchini, grated 1/2 cup Vegetable Oil 1 Egg, beaten 1 teaspoon Vanilla 3/4 cup Sugar 1 teaspoon Baking Soda 1/2 teaspoon Bakin